Groundnut oil, also known as peanut oil, is used for cooking in some parts of the world. This oil has a nutty flavour and offers various health benefits. It is loaded with monounsaturated fatty acids and antioxidants. Find out why you should start using peanut oil.
Peanut or groundnut oil is extracted from the seeds of the peanut plant. There are many varieties of peanut oil available in the market such as refined peanut oil, cold-pressed peanut oil, gourmet peanut oil and blended peanut oil. You can choose and pick any of these as per your requirements. This nutritious oil is loaded with the goodness of many vitamins and minerals. The following table represents the approximate values of nutrition present in one cup or 216 g of peanut oil.